Singapore’s fitness centre CrossFit Statera operates at 110 Lorong 23 Geylang, within Solitude of Strength gym. (UPDATE 2020: THE OUTLET HAS CLOSED)
The CrossFit Inc. affiliated company offers programmes for both recreational and elite athletes to reach their competitive and fitness goals.
Each of the programmes uses a focused, progressive, and rigorous training methodology with an emphasis on the basics right through coaching technique and building on your abilities in a supportive environment.
The CrossFit classes are a mix of building strength and power through weightlifting, and understanding how each muscle is connected through gymnastics, while increasing your cardiovascular fitness through metabolic conditioning exercises.
Housed within Solitude of Strength’s over 2,000 square feet strength focused open gym, the classes utilize weight lifting barbells and plates, a gymnastics rig, rowers, kettlebells, weighted wall balls, tyres, and more.
You can choose from CrossFit Statera’s three types of AM and PM classes: CrossFit Classes, Visiting CrossFitters (for drop-ins), and On-Ramp / Statera Prime Classes (for learning the CrossFit fundamentals, compulsory to go through for anyone wishing to attend the main CrossFit group classes).
The CrossFit Statera team is made up of proven athletes from varied physical backgrounds, offering strength and conditioning classes in a safe environment within a motivating community.
CrossFit Statera (UPDATE 2020: THE OUTLET HAS CLOSED)
110 Lorong 23 Geylang, #07-09
CrossFit Statera’s Facebook page is one of the best places to learn more about the classes & facilities, CrossFit events in Singapore, and much more.