For functional strength training, you can choose from fifteen F45 Singapore locations, including one within Downtown East (1 Pasir Rise Close).
The fitness studio, where the “F” stands for functional training and “45” for the total time for each workout session, offers specifically designed functional full-body workouts.
Participating in these functional mix of circuit & HIIT workouts are some of the most time-efficient ways of training, where the aim is to burn up to 750 calories per the 45-minute session – while also improving energy levels, metabolic rate, strength, and endurance.
Not only are the workouts time-efficient, but as functional, you’ll be developing strength and stamina for daily living through exercises that are geared towards everyday movements.
The upbeat environment and encouragement that comes from a group training facility keeps you motivated, with the training classes also continuously evolving, so that no two workouts are ever the same.
F45 Singapore Locations & Opening Hours
12 Aljunied Road
Opening Hours: Monday-Friday 6:30am-9:30am, 12:30pm-1:30pm, 6pm-9pm, Saturday 7:30am-3pm, Sunday 7:30am-1:30pm
896 Dunearn Road
Opening Hours: Monday-Thursday 6am-10:30am, 12:30pm-1:30pm, 5:30pm-8:30pm, Friday 6am-10:30am, 5:30pm-7:30pm, Saturday 7:30am-11am, Sunday 8am-11am
1 Pasir Rise Close, #02-343, E! Avenue, Downtown East
Opening Hours: Monday-Thursday 6am-9:15am, 10:45am-1pm, 5:15pm-9:30pm, Friday 6am-9:15am, 10:45am-1pm, 5:15pm-8:30pm, Saturday-Sunday 8am-11:15pm
22A Lorong Mambong
Opening Hours: Monday-Thursday 6am-8:30pm, Friday 6am-7pm, Saturday 8am-12noon, Sunday 8am-10pm
10 Science Centre Road, Jurong East
Opening Hours: Monday 9am-10am, 11am-12noon, Tuesday 9am-10am, 11am-8:30pm, Wednesday-Friday 9am-10am, 5:30pm-8:30pm, Saturday-Sunday 9am-10pm
7 Jurong West Ave 5, #02-05
Opening Hours: Monday 6:15am-9pm, 12:15pm-1pm, 5:15pm-9pm, Tuesday 12:15pm-1pm, 5:15pm-9pm, Wednesday-Thursday 6:15am-9am, 12:15pm-1pm, 5:15pm-9pm, Friday 6:15am-9am, 12:15pm-1pm, 5:15pm-8pm, Saturday 7am-1pm, Sunday 8am-12noon
Lower Pierce Reservoir
4 Jalan Gelenggang
Opening Hours: Monday 6am-10:30am, 12noon-1pm, 6pm-9pm, Tuesday 6am-10:30am, 12noon-1:30pm, 6pm-10pm, Wednesday 6am-10:30am, 12noon-1:30pm, 6pm-9pm, Thursday 6am-10:30am, 12noon-1:30pm, 6pm-10pm, Friday 6am-10:30am, 12noon-1:30pm, 6pm-8pm, Saturday 7am-12noon, 2pm-5pm, Sunday 8am-11am
10 Arumugam Road
Opening Hours: Monday-Tuesday 6:30am-9pm, Wednesday-Thursday 6:45am-9pm, Friday 6:45am-8pm, Saturday 8am-12noon, Sunday 8:30am-12noon
168 Punggol Field
Opening Hours: Monday-Thursday 6am-1pm, 5:30pm-9:30pm, Friday 6am-1pm, 5:30pm-8:30pm, Saturday 7:30am-3:30pm, Sunday 8am-3:30pm
Serangoon Garden South
11 Lichfield Road
Opening Hours: Monday-Friday 6am-10:45am, 5:30pm-7:15pm, Saturday 7am-11am, Sunday 7:45am-11:30am
52 Burnfoot Terrace
Opening Hours: Monday-Thursday 6:15am-9pm, Friday 6:15am-7:15pm, Saturday 8am-11:10am, Sunday 8am-9:35am
41 Sunset Way, Clementi Arcade
Opening Hours: Monday-Friday 7am-1:15pm, 5:30pm-8:15pm, Saturday 7am-10:30pm, Sunday 7am-10:30am
216 Tanjong Katong Road
Opening Hours: Monday-Thursday 6am-12:15pm, 5pm-8pm, Friday 6am-12:15pm, 5pm-7pm, Saturday-Sunday 7:30am-12:15pm
11 Keppel Road, #01-02/03, ABI Plaza
Opening Hours: Monday-Friday 6:30am-8:30pm, Saturday 7:30am-2pm, Sunday 7:30am-11am
1 Stadium Place, #02-03, Kallang Wave Mall
Opening Hours: Monday-Sunday 6am-6pm
To learn more about the F45 Singapore locations and the available classes for functional strength training, you can follow the outlets’ official social media channels (each studio has separate pages).