For functional strength training, you can choose from fifteen F45 Singapore locations, including one within Downtown East (1 Pasir Rise Close).
The fitness studio, where the “F” stands for functional training and “45” for the total time for each workout session, offers specifically designed functional full-body workouts.
Participating in these functional mix of circuit & HIIT workouts are some of the most time-efficient ways of training, where the aim is to burn up to 750 calories per the 45-minute session – while also improving energy levels, metabolic rate, strength, and endurance.
Jurong CBD.
Not only are the workouts time-efficient, but as functional, you’ll be developing strength and stamina for daily living through exercises that are geared towards everyday movements.
The upbeat environment and encouragement that comes from a group training facility keeps you motivated, with the training classes also continuously evolving, so that no two workouts are ever the same.
F45 Singapore Locations & Opening Hours
Aljunied-Paya Lebar
12 Aljunied Road
Singapore 389801
Opening Hours: Monday-Friday 6:30am-9:30am, 12:30pm-1:30pm, 6pm-9pm, Saturday 7:30am-3pm, Sunday 7:30am-1:30pm
f45training.com/sg/
Bukit Timah
896 Dunearn Road
Singapore 589472
Opening Hours: Monday-Thursday 6am-10:30am, 12:30pm-1:30pm, 5:30pm-8:30pm, Friday 6am-10:30am, 5:30pm-7:30pm, Saturday 7:30am-11am, Sunday 8am-11am
Downtown East
1 Pasir Rise Close, #02-343, E! Avenue, Downtown East
Singapore 519599
Opening Hours: Monday-Thursday 6am-9:15am, 10:45am-1pm, 5:15pm-9:30pm, Friday 6am-9:15am, 10:45am-1pm, 5:15pm-8:30pm, Saturday-Sunday 8am-11:15pm
Holland Village
22A Lorong Mambong
Singapore 277681
Opening Hours: Monday-Thursday 6am-8:30pm, Friday 6am-7pm, Saturday 8am-12noon, Sunday 8am-10pm
Jurong CBD
10 Science Centre Road, Jurong East
Singapore 609079
Opening Hours: Monday 9am-10am, 11am-12noon, Tuesday 9am-10am, 11am-8:30pm, Wednesday-Friday 9am-10am, 5:30pm-8:30pm, Saturday-Sunday 9am-10pm
Jurong West
7 Jurong West Ave 5, #02-05
Singapore 649486
Opening Hours: Monday 6:15am-9pm, 12:15pm-1pm, 5:15pm-9pm, Tuesday 12:15pm-1pm, 5:15pm-9pm, Wednesday-Thursday 6:15am-9am, 12:15pm-1pm, 5:15pm-9pm, Friday 6:15am-9am, 12:15pm-1pm, 5:15pm-8pm, Saturday 7am-1pm, Sunday 8am-12noon
Lower Pierce Reservoir
4 Jalan Gelenggang
Singapore 578188
Opening Hours: Monday 6am-10:30am, 12noon-1pm, 6pm-9pm, Tuesday 6am-10:30am, 12noon-1:30pm, 6pm-10pm, Wednesday 6am-10:30am, 12noon-1:30pm, 6pm-9pm, Thursday 6am-10:30am, 12noon-1:30pm, 6pm-10pm, Friday 6am-10:30am, 12noon-1:30pm, 6pm-8pm, Saturday 7am-12noon, 2pm-5pm, Sunday 8am-11am
Macpherson Ubi
10 Arumugam Road
Singapore 409957
Opening Hours: Monday-Tuesday 6:30am-9pm, Wednesday-Thursday 6:45am-9pm, Friday 6:45am-8pm, Saturday 8am-12noon, Sunday 8:30am-12noon
Punggol Plaza
168 Punggol Field
Singapore 820168
Opening Hours: Monday-Thursday 6am-1pm, 5:30pm-9:30pm, Friday 6am-1pm, 5:30pm-8:30pm, Saturday 7:30am-3:30pm, Sunday 8am-3:30pm
Serangoon Garden South
11 Lichfield Road
Singapore 556831
Opening Hours: Monday-Friday 6am-10:45am, 5:30pm-7:15pm, Saturday 7am-11am, Sunday 7:45am-11:30am
Siglap
52 Burnfoot Terrace
Singapore 459838
Opening Hours: Monday-Thursday 6:15am-9pm, Friday 6:15am-7:15pm, Saturday 8am-11:10am, Sunday 8am-9:35am
Sunset
41 Sunset Way, Clementi Arcade
Singapore 597071
Opening Hours: Monday-Friday 7am-1:15pm, 5:30pm-8:15pm, Saturday 7am-10:30pm, Sunday 7am-10:30am
Tanjong Katong
216 Tanjong Katong Road
Singapore 437009
Opening Hours: Monday-Thursday 6am-12:15pm, 5pm-8pm, Friday 6am-12:15pm, 5pm-7pm, Saturday-Sunday 7:30am-12:15pm
Tanjong Pagar
11 Keppel Road, #01-02/03, ABI Plaza
Singapore 089057
Opening Hours: Monday-Friday 6:30am-8:30pm, Saturday 7:30am-2pm, Sunday 7:30am-11am
Tanjong Rhu
1 Stadium Place, #02-03, Kallang Wave Mall
Singapore 397628
Opening Hours: Monday-Sunday 6am-6pm
To learn more about the F45 Singapore locations and the available classes for functional strength training, you can follow the outlets’ official social media channels (each studio has separate pages).
For example, the official Facebook page for the Jurong CBD fitness gym is located at facebook.com/F45JurongCBD/ and their Instagram profile is at instagram.com/f45trainingJurongCBD/.