Ganbanyoku Hot Stone Therapy – Wellness Spa in Singapore

Ganbanyoku Hot Stone Therapy wellness spa in Singapore is located within Bishan district, at 1 Thomson Ridge.

Founded by Greta Ng in 2012, the outlet offers an authentic Japanese 60-minute rock bathing experience.

Ganbanyoku Hot Stone Therapy - Wellness Spa in Singapore.

As a form of wellness spa therapy, Ganbanyoku rock bathing uses special volcanic stones that are heated to a specific temperature, with far-infrared (FIR) rays released from the hot stone beds (penetrating up to 1.5 inches deep into the body) providing natural healing to joints, muscles, and organs.

Ganbanyoku Hot Stone Therapy - Wellness Spa in Singapore.

Ganbanyoku Hot Stone Therapy – Wellness Spa in Singapore
1 Thomson Ridge
Singapore 574633
Opening Hours: Monday-Wednesday, Friday-Sunday 9am-9pm

Official Facebook brand page for Ganbanyoku Hot Stone Therapy wellness spa in Singapore is located at

Following the Facebook channel, you’ll learn more about the therapy service, promotional offers, and more.

What Is Japanese Hot Stone Therapy? Ganbanyoku Hot Stone Therapy

Japanese Hot Stone Therapy, also known as Ganbanyoku or Bedrock Bathing, is a traditional Japanese wellness practice that involves lying on heated stones to promote relaxation, detoxification, and overall well-being.

It is believed to have originated in the Akita Prefecture of Japan, where people would lie on naturally heated rocks found in hot springs.

How Ganbanyoku Works

In a Ganbanyoku treatment, participants are typically led into a private room with a large, heated stone bed (usually made of silica or granite) that reaches temperatures of around 40°C to 50°C (104°F to 122°F). They then lie down on the heated stones, wearing only comfortable, lightweight clothing, and relax for 45-60 minutes.

As the body absorbs the heat from the stones, it releases toxins through sweating, a process known as hyperthermia. The heat also promotes circulation, muscle relaxation, and stress reduction. Additionally, the stones emit negative ions, which are believed to have mood-boosting and detoxifying effects.

Benefits of Ganbanyoku

Studies have shown that Ganbanyoku can offer a variety of health benefits, including:

  • Improved circulation and blood flow
  • Reduced muscle tension and pain
  • Increased relaxation and stress reduction
  • Detoxification and elimination of toxins
  • Improved sleep quality
  • Softer, smoother skin

Who Should Consider Ganbanyoku

Ganbanyoku is generally safe for most people, but it is important to consult with your doctor before trying it if you have any underlying health conditions. Pregnant women, people with heart conditions, and those with open wounds are advised to avoid Ganbanyoku.

What to Expect During a Ganbanyoku Session

Here’s what you can expect during a typical Ganbanyoku session:

Preparation: You will be asked to change into comfortable, loose-fitting clothing and remove any jewelry.

Instructions: A therapist will explain the procedure and answer any questions you may have.

Lie on the Stone Bed: You will lie down on the heated stone bed, either directly on the stones or on a thin towel.

Relaxation: Remain on the stone bed for 45-60 minutes, allowing your body to absorb the heat and relax.

Cool-down: After the session, you may take a shower or soak in a tub to cool down and revitalize your body.

Replenishment: Drink plenty of water to replenish fluids lost through sweating.

Ganbanyoku is a unique and relaxing wellness experience that can promote relaxation, detoxification, and overall well-being. If you are looking for a way to reduce stress, improve circulation, and enhance your overall health, Ganbanyoku may be a good option for you.