The Gym Pod, a popular container gym in Singapore, has 15 locations to choose from, including one within Alexandra TechnoPark (438A Alexandra Road).
Founded by Damien Chow in May 2018, the company operates compact, automated fitness centres built into former shipping containers, with most locations open 24 hours a day.
A standard for the chain’s gym is to feature a 3-station setup, which typically includes a cardio station, a full dumbbell rack, and a strength station.
Changi City Point.
Some newer pods also have interactive screens that allow you to explore workout tutorials and virtually workout alongside fitness professionals.
Full dumbbell rack and strength station (Changi City Point).
The exact combination of equipment varies from location to location, so always check out (from the official app or via the official website) your pod of choice that it has the equipment you’ll need.
Cardio Station (Changi City Point).
You can reserve the entire pod for a fully private 30 minute workout session (or longer by reserving consecutive sessions), or train with a friend / personal trainer.
Using the pods for a private workout, you’ll get access to modern fitness facilities with never having to queue for equipment – an effective workout session at one of the convenient locations.
With most pods having a 2 pax maximum capacity, allowing other people to reserve for the same time slot & the same pod features cheaper per pax rates for the training, as does choosing to train at off-peak hours.
Punggol Park.
Furthermore, workout rates with a monthly membership are cheaper (off-peak rates for all reservations) than if you opt for the pay-per-use single entry pass each time.
With a membership, you’ll also get to access booking schedule up to 30 days in advance (normally booking is available only up to 5 days in advance), plus you can reschedule bookings up to 1 hour before start time.
To book your session, you need to download the official The Gym Pod app to your phone.
Then, you choose between ‘Per Pax Booking‘ (allow other gym podders to share the pod with you) or ‘Per Pod Booking‘ (get the entire pod to yourself or your friends or your personal trainer).
Finally, you make a payment for the session to confirm booking, with all major debit & credit cards accepted.
Once it’s time for your scheduled workout and you’re at the location, a ‘Door Open‘ button in the mobile app will enable you to unlock the pod’s door.
When finished with the workout at the automated container gym, both the lights and air conditioning will turn off automatically. To exit the pod, you can simply push a button beside the door to open it.
The Gym Pod Locations – Container Gym in Singapore
80 Bendemeer (3-pods-in-1: Dungeon, The Vigor Pod, The Dynamic Pod)
80 Bendemeer Road
Singapore 339949
Equipment Available (Dungeon): stacked weights and adjustable pulley for pullups / dips, barbell set (plates 1.25-5kg), punching bags, kettlebells, core bags, slam balls, bosu balls, swiss balls, exercise mats, foam rollers, plyo boxes, treadmill, lateral X, assault bike, dumbbells 1-28kg, olympic barbells and plates, power rack, squat stations and benches
Equipment Available (The Vigor Pod): Power Rack, 7 ft Olympic Bar with Weight Plates (2.5kg to 20kg), Dumbbells (2kg to 20kg), EZ-Bar, Adjustable Exercise Bench, Treadmill, Exercise Mat, Exercise Bands, PTX
Equipment Available (The Dynamic Pod): Smith Machine with Weight Plates (2.5kg to 20kg), Dumbbells (2kg to 20kg), EZ-Bar, Adjustable Exercise Bench, Treadmill, Exercise Mat, Exercise Bands, PTX
thegympod.com
Alexandra TechnoPark
438A Alexandra Road
Singapore 119967
Equipment Available: Dumbbells (1kg to 20kg), Smith Machine with Weight Plates (0.25kg to 20kg), Adjustable Exercise Bench, Stacked-Weight Cross Cable Machine, Lat Pulldown Bar Attachment, Knee Rest for Lat Pull Down Attachment, Rope Attachment, Dip Bar Attachment, Chin Up Bar, Treadmill, Exercise Bike, Yoga Mat
Amoy Street (3-pods-in-1: The Power Pod, The Energy Pod, Green Curve)
104 Amoy Street, #03-01, Third Floor
Singapore 069924
Equipment Available (The Power Pod): Dumbbells (1kg to 25kg), Kettle Bells (2kg – 16kg), Power Rack, Olympic Bar with Weight Plates (0.25kg to 20kg), EZ-Bar, Adjustable Exercise Bench, Multi-functional Cable Pulley Trainer, Various Cable Attachment, Chin Up Bar, Treadmill, Yoga Mat, Yoga Ball
Equipment Available (The Energy Pod): Dumbbells (1kg to 20kg), Smith Machine with Weight Plates (0.25kg to 20kg), EZ-Bar, Adjustable Exercise Bench, Multi-functional Cable Pulley Trainer, Various Cable Attachment, Chin Up Bar, Treadmill, Yoga Mat
Equipment Available (Green Curve): Dumbbells (1kg to 20kg), Power Rack, Olympic Bar with Weight Plates (0.25kg to 20kg), EZ-Bar, Adjustable Exercise Bench, Multi-functional Cable Pulley Trainer, Various Cable Attachment, Chin Up Bar, Punching Bag, Spin Bike, Yoga Mat, Yoga Ball
Bishan-Ang Mo Kio Park
Ang Mo Kio Ave 1
Singapore
Equipment Available: Dumbbells (1kg to 20kg), Smith Machine with Weight Plates (0.25kg to 20kg), EZ-Bar, Adjustable Exercise Bench, Plate-Loaded High and Low Cable Pulley Trainer, Lat Pulldown Bar Attachment, Knee Rest for Lat Pull Down Attachment, Rope Attachment, Close Grip Attachment, 1-Arm Grip Attachment, Dips Attachment, Chin Up Bar, Treadmill, Yoga Mat, Yoga Ball
Changi City Point – The Gym Pod Container Gym in Singapore
5 Changi Business Park Central 1
Singapore 486038
Equipment Available: Dumbbells (1kg to 20kg), Smith Machine with Weight Plates (0.25kg to 20kg), Adjustable Exercise Bench, Stacked-Weight Cross Cable Machine, Lat Pulldown Bar Attachment, Knee Rest for Lat Pull Down Attachment, Rope Attachment, Dip Bar Attachment, Chin Up Bar, Treadmill, Elliptical Strider, Yoga Mat
Changi City Point (The Spin Pod)
5 Changi Business Park Central 1
Singapore 486038
thegympod.com/the-spin-pod/
EBC Lifestyle Centre
50 Tagore Lane
Singapore 787494
Equipment Available: Power Rack, 7 ft Olympic Bar with Weight Plates (2.5kg to 20kg), Dumbbells (2kg to 20kg), EZ-Bar, Adjustable Exercise Bench, Treadmill, Exercise Mat, Exercise Bands
EON Shenton
70 Shenton Way
Singapore 079118
Equipment Available: PTX Smart Mirror, Power Rack, 7 ft Olympic Bar with Weight Plates (2.5kg to 20kg), Dumbbells (2kg to 20kg), Kettlebells (up to 24kg), EZ-Bar, Adjustable Exercise Bench, Treadmill, Exercise Mat, Exercise Bands
Icon IBP – The Gym Pod Container Gym in Singapore
3A International Business Park Road
Singapore 609935
Equipment Available: Dumbbells (1kg to 20kg), Smith Machine with Weight Plates (0.25kg to 20kg), Adjustable Exercise Bench, Stacked-Weight Cross Cable Machine, Lat Pulldown Bar Attachment, Knee Rest for Lat Pull Down Attachment, Rope Attachment, Dip Bar Attachment, Chin Up Bar, Treadmill, Elliptical Strider, Yoga Mat
JTC LaunchPad – Ayer Rajar Crescent
73A Ayer Rajah Crescent
Singapore 139957
Equipment Available: Dumbbells (1kg to 20kg), Adjustable Exercise Bench, 2-Dimensional Smith Machine, Weight Plates (0.25kg to 20kg), Chin Up Bar, EZ-Bar, Treadmill, Yoga Mat
Punggol Park
Hougang Avenue 10
Singapore 538768
Equipment Available: Dumbbells (1kg to 20kg), Power Rack with Weight Plates (0.25kg to 20kg), EZ-Bar, Adjustable Exercise Bench, Plate-Loaded High and Low Cable Pulley Trainer, Lat Pulldown Bar Attachment, Knee Rest for Lat Pull Down Attachment, Rope Attachment, Close Grip Attachment, 1-Arm Grip Attachment, Dips Attachment, Chin Up Bar, Treadmill, Yoga Mat, Yoga Ball
Tampines Tree Garden
323 Tampines Street 33
Singapore 520323
Equipment Available: PTX Smart Interactive Mirror, Smith Machine, Cable Machine, Treadmill, Exercise Bike, Dumbbells (2kg to 20kg), Kettlebells (up to 24kg), EZ-Bar, Adjustable Exercise Bench, Exercise Mat, Exercise Bands
Techplace 1 – The Gym Pod Container Gym in Singapore
4009 Ang Mo Kio Ave 10
Singapore 569625
Equipment Available: Dumbbells (1kg to 20kg), Power Rack, Olympic Bar with Weight Plates (0.25kg to 20kg), EZ-Bar, Adjustable Exercise Bench, Plate-Loaded High and Low Cable Pulley Trainer, Lat Pulldown Bar Attachment, Knee Rest for Lat Pull Down Attachment, Rope Attachment, Close Grip Attachment, 1-Arm Grip Attachment, Chin Up Bar, Treadmill, Medicine Balls (2-6kg)
The Cathay
2 Handy Road
Singapore 229233
Equipment Available: PTX Smart Interactive Mirror, Smith Machine, Cable Machine, Treadmill, Exercise Bike, Dumbbells (2kg to 20kg), Kettlebells (up to 24kg), EZ-Bar, Adjustable Exercise Bench, Exercise Mat, Exercise Bands
VIIO Balestier
520 Balestier Road
Singapore 329853
Equipment Available: Power Rack, 7 ft Olympic Bar with Weight Plates (2.5kg to 20kg), Dumbbells (2kg to 20kg), EZ-Bar, Adjustable Exercise Bench, Treadmill, Exercise Mat, Exercise Bands
To learn more about The Gym Pod container gym in Singapore, you can follow the chain’s official social media channels, including Facebook at facebook.com/thegympod/.
There is also an official Instagram page available at instagram.com/thegympod/ that is updated with details about the locations, promotional offers, membership benefits, and more.