The Strength Yard – Strength Training Gym in Singapore

The Strength Yard, a popular strength training gym in Singapore, is located within Marine Parade district, at 369 Joo Chiat Road.

Founded in 2014, the fitness centre specialises in being a powerlifting, Olympic weightlifting, strength and conditioning focused gym.

The neighbourhood strength and conditioning facility provides a wide range of free weights equipment for you to train by yourself, or alternatively, you can join one of the group fitness classes or hire a personal trainer.

The Strength Yard - - Strength Training Gym in Singapore.

Memberships are available on a month to month and on an annual basis.

Training at the gym, you’ll have access to equipment including Eleiko competition combo rack, rigs (squat, bench press, etc), platforms (for deadlifts and Olympic weightlifting), Eleiko competition barbell…

…Rogue Ohio barbells, deadlift barbell, safety squat barbell, deadlift jack, Olympic barbells (7kg to 20kg), Eleiko metal plates (0.25kg to 25kg), rubber bumper plates (5kg to 20kg), metal plates (0.25KG to 25KG)…

Weightlifting Gym in Singapore - The Strength Yard.

…kettle bells, C2 rower, landmine, battle ropes, medicine balls, slam balls, resistance bands, gymnastic rings, lat pull down machine, plus many other gym accessories for your workout.

Beyond individual training, the centre’s group training schedule includes Progressive Strength Classes, where the aim is to master functional compound strength movements, helping you function optimally in your everyday life.

Progressive Strength Classes are suitable for both males and females of various ages, and they are an ideal choice for those who are looking to become functionally stronger, with progress being individually tracked and the training program scaled to your own abilities.

Strength Training Gym in Singapore - The Strength Yard.

Similarly to the Progressive Strength Classes, seniors have their own functional strength focused group training at Gold Class For Seniors.

At the Gold Class For Seniors, where training is conducted at a much gentler pace to ensure that no one gets left behind, the aim is to help you prevent muscle degeneration, combat the effects of aging, and improve your daily quality of life.

There is also a Beginner Olympic Weightlifting Class, where, over the course of six weeks, you can learn and become proficient in the Clean & Jerk and the Snatch.

Beginner Olympic Weightlifting Class is a progressive, fundamental class that emphasizes technique and form for participants ranging from novice to advanced weightlifters.

The Strength Yard Barbell Club.

Finally, you can hire a personal trainer to achieve your fitness goals, small or large, on your own schedule.

Training with a personal trainer, the fitness gym‘s experienced training staff will customize a program that has been tailored to you specifically, one that fits your unique goals and busy schedule, as an expert approach that is focused on delivering faster and better results.

The Strength Yard – Strength Training Gym in Singapore
369 Joo Chiat Road
Singapore 427614
Opening Hours: Monday-Sunday 6am-12midnight (Card Access)
thestrengthyard.com

As a top free weight strength training gym in Singapore, The Strength Yard keeps in touch with their customers via social media channels, including Facebook at facebook.com/thestrengthyard/.

You can also follow the official Instagram page at instagram.com/thestrengthyard/ to learn more about the fitness equipment, membership options, promotions, and more.